Officially In Shape

After yesterday's outing, I think I need to declare myself officially in shape.  I rode my bicycle up to the Little Farm in Tilden Park, then ran out the fire road into Wildcat, with a small figure eight through the Tilden Nature Area.

• Total distance: 14.2 miles
• Clock time: 2:20
• Moving time: 1:56 (I was distracted by some mayday dancers)
• Bike ride up to the Little Farm: 2.45 miles in 18 minutes
• Run: 7.5 miles in 72 minutes
• Bike ride back home: 4.25 miles in 26 minutes (I took a different route, going by the merry go round)
• Total elevation gain: 1762 feet

Wildlife seen:

• Wild turkey
• Maypole dancers
• Bunny rabbit
• Bird Photographer
• Squirrel

Whee!

 (track comes from a Garmin Oregon 450.  Image comes from Google Earth.  Labels come from Jing. Obsessive behavior comes from Ben)